Free @ Home Workouts
Workouts you can do when and where you want.
YouTube Videos & Playlists
Check out my YouTube Channel, as I have 40 videos of exercises and I’m adding to them daily.
To view videos of individual exercises, click here.
- Mat Pilates at home 1 – no props required
- Two videos of a full Pilates Mat Workout
- Foam Roller: rolling out your major muscle groups and core workout focusing on thoracic+trunk stability
- Standing Balance drills (Vestibular)
- Brainspeed games for 1 and 2 people
- Videos for housebound kids
- EMAIL ME FOR THE BELOW LINKS:
- Pilates with kids
- Magic Circle
- Mat Pilates for Osteoporosis (folks that should NOT go into Spinal Flexion)
- Pilates with a foam roller
- Pilates with theraband
- Build some heat – more advanced and faster pace
- Pilates with Cardio Intervals
- Pilates for Seniors
Written Workouts (download PDFs to print or view online)
Videos by other Instructors I like
Ready to Make a Change?
Begin wherever you are in your journey. Get started with a Pilates demo and consult.