Free @ Home Workouts

Workouts you can do when and where you want.


  • List of props for home use.
  • Can’t make a class? I record the classes and email the recording for you to watch on your schedule.
  • Play your own music in the background during class.

YouTube Videos & Playlists

Check out my YouTube Channel, as I have 40 videos of exercises and I’m adding to them daily.

To view videos of individual exercises, click here.

Written Workouts (download PDFs to print or view online)

Videos by other Instructors I like

Ready to Make a Change?

Begin wherever you are in your journey. Get started with a Pilates demo and consult.