Free @ Home Workouts
Workouts you can do when and where you want.
Tips
- List of props for home use.
- Can’t make a live class? Ask Virginia to send you the recording or check out her On-Demand Offerings.
- Play your own music in the background
YouTube Videos & Playlists
Check out my YouTube Channel.
To view videos of individual exercises, click here.
- Mat Pilates at home 1 – no props required
- Two videos of a full Pilates Mat Workout
- Foam Roller: rolling out your major muscle groups and core workout focusing on thoracic+trunk stability
- Standing Balance drills (Vestibular)
- Brainspeed games for 1 and 2 people
Ready to Make a Change?
Begin wherever you are in your journey. Get started with a Pilates demo and consult.