Every session is a new beginning
Offering Pilates on the Mat, Reformer, “Cadillac” (trap table), Chair and Barrels at reasonable rates in a relaxed environment in the Nob Hill Neighborhood of San Francisco, CA.
Balanced Body, NASM, & NCPT Certified
Core strength, alignment, and mindful centering are just a few of the benefits she hopes to cover in every session whether working with desk warriors, moms returning to a fitness journey, recreational athletes, and people of all ages and backgrounds. Illness and recovery have given Virginia empathy and positivity, that she hopes to pass on to clients in group classes and individual sessions alike.
In-person & Virtual Class Schedule
Monday – all at the JCC
9:00 am – In-Person: Reformer III: Advanced Reformer @ the JCC
11:15 am – On Summer Break: In-Person: Posture Perfect through Lifelong Learning @ the JCC: Seated & standing-only exercises for Bone and Muscle health (The next session starts in late August with sign-ups in early August).
Tuesday
9:00 am – Virtual: Pilates Mat “Modified” —Moderate Pace with Modifications & OsteoP safe
New & only from 6/30 to 7/21 12:10 pm – Virtual: Return to Mat for Osteoporosis & Non-Osteo Journeys, 4 – class package
Wednesday
11:05 am: Virtual: “No Floor Core” based on Posture Perfect
Thursday
12 noon– In-Person: Reformer III @ the JCC
2:00 pm – In-Person: Posture & Balance @ the JCC Fitness Center, based on Posture Perfect
Friday
9:00 am – Virtual: Power Hour Pilates Mat
Saturday
8:00 am – Virtual: Weekend Stretch, Restore & Mobilize: Foam Rolling with Pilates
Adjusted July 25th to August 1st schedule:
Saturday, July 25th – 8:00 am – Virtual: Weekend Stretch, Restore & Mobilize
Tuesday, July 28th – 7:30 am – Virtual: Pilates Mat “Modified” —Moderate Pace with Modifications & OsteoP safe
Friday, July 30th – 7:30 am – Virtual: Power Hour Pilates Mat
Saturday, August 1st – 8:00 am – Virtual: Weekend Stretch, Restore & Mobilize
Please check back on 7/24.
Ready to Make a Change?
Begin wherever you are in your journey. Get started with a Pilates demo and consult.