Every session is a new beginning
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Offering Pilates on the Mat, Reformer, “Cadillac” (trap table), Chair and Barrels at reasonable rates in a relaxed environment in the Nob Hill Neighborhood of San Francisco, CA.
Balanced Body, NASM, & NCPT Certified
Core strength, alignment, and mindful centering are just a few of the benefits she hopes to cover in every session whether working with desk warriors, moms returning to a fitness journey, recreational athletes, and people of all ages and backgrounds. Illness and recovery have given Virginia empathy and positivity, that she hopes to pass on to clients in group classes and individual sessions alike.
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In-person & Virtual Class Schedule
Monday
9:00 am – In-Person: Pilates Empower Advanced Reformer Class @the JCC, “Level III”
Returning Fall 2024: 11:15 am – In-Person: Posture Perfect: Seated & standing-only exercises for Bone and Muscle health. (Hosted by the JCC)
12:20 pm – In-Person: Pilates Empower Advanced Reformer Class @the JCC, “Level III”
Tuesday
9:00 am – Virtual: Pilates Mat “Modified” —Moderate Pace with Modifications & OsteoP safe
Thursday
Returning August 2024: 8:00 am – Virtual: Pilates Mat “Modified” —Moderate Pace with Modifications & OsteoP safe
Friday
9:00 am – Virtual: Power Hour Pilates Mat
Saturday
8:00 am – Virtual: Weekend Stretch, Restore & Mobilize: Foam Rolling with Pilates
Summer Break: Live classes Return on 7/9/2024. See the on-demand channel for all your workouts! FREE 7-day trial available.
Ready to Make a Change?
Begin wherever you are in your journey. Get started with a Pilates demo and consult.