Every session is a new beginning
Offering Pilates on the Mat, Reformer, “Cadillac” (trap table), Chair and Barrels at reasonable rates in a relaxed environment in the Nob Hill Neighborhood of San Francisco, CA.
Balanced Body, NASM, & NCPT Certified
Core strength, alignment, and mindful centering are just a few of the benefits she hopes to cover in every session whether working with desk warriors, moms returning to a fitness journey, recreational athletes, and people of all ages and backgrounds. Illness and recovery have given Virginia empathy and positivity, that she hopes to pass on to clients in group classes and individual sessions alike.
In-person & Virtual Class Schedule
Monday – all at the JCC
9:00 am – In-Person: Pilates Empower Advanced Reformer Class @the JCC, “Level III”
11:15 am – In-Person: Posture Perfect: Seated & standing-only exercises for Bone and Muscle health.
12:20 pm – In-Person: Pilates Empower Advanced Reformer Class @the JCC, “Level III”
Tuesday
9:00 am – Virtual: Pilates Mat “Modified” —Moderate Pace with Modifications & OsteoP safe
Wednesday
September 25th: 10am Virtual: “No Floor Core” based off of Posture Perfect
Normal Class time: 12:30pm Virtual: “No Floor Core” based off of Posture Perfect
Friday
9:00 am – Virtual: Power Hour Pilates Mat
Saturday
8:00 am – Virtual: Weekend Stretch, Restore & Mobilize: Foam Rolling with Pilates
Summer Travel? See the on-demand channel for all your workouts! FREE 7-day trial available.
Ready to Make a Change?
Begin wherever you are in your journey. Get started with a Pilates demo and consult.