In-person & Virtual Class Schedule

Monday – all at the JCC 

9:00 am – In-Person: Pilates Empower Advanced Reformer Class @the JCC, “Level III”
11:15 am – In-Person: Reformer 1 with Osteoporosis friendly exercises @the JCC.
           Returns August 25th: In-Person: Posture Perfect: Seated & standing-only exercises for Bone and Muscle health (all spots booked for this session). 

Tuesday

9:00 am – Virtual: Pilates Mat “Modified” —Moderate Pace with Modifications & OsteoP safe

Wednesday

11:05 am: Virtual: “No Floor Core” based off of Posture Perfect

Friday 

9:00 am – Virtual: Power Hour Pilates Mat 

Saturday

8:00 am – Virtual: Weekend Stretch, Restore & Mobilize: Foam Rolling with Pilates